Gratitude is something that is so obvious to us, we generally ignore it. Religions talk and write about it. Spiritual pursuits talk and write about it.
How do you approach it? Is it important to you?
This week try an experiment. Each day choose at least one thing - a person, a situation, an experience - something that you are grateful for and see how it makes you feel to focus on it. Then write about your gratitude experience.
For example, today I am very grateful for having my daughter and granddaughter living with me. I lived alone for the 14 months after my husband died and I hated it. I am very grateful.
How do you approach it? Is it important to you?
This week try an experiment. Each day choose at least one thing - a person, a situation, an experience - something that you are grateful for and see how it makes you feel to focus on it. Then write about your gratitude experience.
For example, today I am very grateful for having my daughter and granddaughter living with me. I lived alone for the 14 months after my husband died and I hated it. I am very grateful.
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