Week Thirty-Six - Mirror, mirror

Look at yourself in the mirror and describe what you see. Notice if you are critical or non-judgmental.
You might try each day this week try focusing on a different feature - your face, your nose, your body, your hair, your boobs, your skin - and write about the experience.

Week Thirty-five - Making mistakes

How do you react when you realize you've made a mistake? 

Do you beat yourself up? 

Do you adjust? 

Do you learn from the mistake? 

Each day this week look at the things you have done that you consider mistakes and see what you've done with that experience. Include what the mistake was; why you consider it a mistake; what the results are and did you over react.

Week Thirty-four - Who inspires you?

Certain people inspire us. I am inspired by those people who overcome difficult things in their lives and live their dreams. I am inspired, for example, by Oprah who overcame a very challenging childhood and is certainly living her dreams and helping and inspiring millions. I am also inspired by some of the members of this community who have honestly looked at themselves and the ways they have adjusted or not adjusted to life and change and thereby create lives of great fulfillment.


Who inspires you the most, and why? Each time you journal this week, choose another. They can be alive or dead - even fictional.

Week Thirty-three - Going backwards

In some ways, it would be lovely to have known what you know now when you were a teen. Since you didn't, try the next best thing. This week write as if you were writing letters that you could send back in time to yourself as a teenager.

What would you tell yourself? Try writing those letters as an older woman advising a younger one.

Week Thirty-two - Crying

One of the things I've noticed in my many years of working with women and just being alive is that many, many people apologize for crying. I find that almost ludicrous. Crying is a natural function that is meant to allow us emotional release - whether it be crying for happiness, frustration or sadness.

• What is your relationship with crying? 
• Do you allow yourself to cry? 
• How do you feel when you cry in front of others? 
• Do you apologize for crying? 
• When is the last time you cried? 
• Have you ever really cried for a long time? 
• How did that feel? 
• Write about crying.

Week Thirty-one - Epitaph

If you were to die today what would you like people to say about you? If someone had asked me that question 20 years ago or 50 years ago, I know my answer would be different because I really couldn't imagine me dying. But now I am 77.
Here is my answer today: I would want people to say I was a visionary who never let go of the idea that she could help create peace on this planet. I'd want them to say I was a good mom even though I didn't have a very good mom. I'd want them to say I was cute and wise and loving and funny. I know they would say I was fussy and picky about almost everything and I hope they'd know it was because I had a sensitive body and wasn't just a pest. (Although I'm sure I am that too.)

Well, I could go on but I'd rather start reading your journals.

If you were to die today what would you like people to say about you?

Week Twenty-nine - Your dreams

I don't really know how to interpret dreams and I feel a little suspicious of someone telling me what they mean - although I know there are forms of therapy that focus on them. My feelings about them are mine.

I do have some very memorable ones. The one in recent years that seems most profound to me I dreamed the night before my son, his then 2 month old baby and the baby's mom moved out of our house where they had been living for the past 5 months. I was very upset because the parents were so immature. In the dream my husband was carrying the baby out in front of him while on a bicycle on a tightrope. I woke knowing that it was not our job to know what was right for that baby. He chose my son and his mom for parents. Not us. (Fast forward, that 'baby' is 20. His then immature dad decided that being a dad required him to grow up. He has.)

What is your interpretation of one of your recent dreams? Did it have any effect on the way you live your life?