Week Forty-two - Whom do you trust?

Many of us have trouble truly trusting people. We have been disappointed or hurt and each time that happens, it can have lasting effects if not really dealt with. 

This week talk about :
Who do you trust the most and why?

Who do you trust the least and why?

Week Forty-one - Your reward

Last week you focused on some possibly difficult experiences. I believe you should reward yourself with a loving experience after difficult ones.
 
Think about the phrase "random acts of kindness". You know how good you feel when you do something for someone and can think about their happiness with what you did. 

To churn up some really good feelings about yourself, what are five things you could do for someone this week just to be kind?

• After you do them, come share here about them. 
• What was it like? 
• How do you feel?

Week Forty - Feeling bad

This week focus on times when someone made you feel bad about yourself. 

What did they do and how did you react?

Week Thirty-nine - Being accepted

This week focus on times when people made you feel welcomed or accepted.

What did they do and how did it make you feel?

Week Thirty-eight - Being you - Part 2

Just as there are things about yourself that are difficult, there are things about yourself that you love. I love my love of a kind of spiritual magic that I often seek and often find. One of the wonderful things my mother did was to teach me about being grateful and that how I treat my fellow man is what makes me a good person. Those things can create a kind of magic and that love has led me to study many ways and understand the oneness of humanity.

What parts of yourself do you find joyful?

Week Thirty-seven - Being you - Part 1

I've never met a woman who does not find some part of being them difficult. For example, I have a very fussy and sensitive body. So there are many things that I need for my comfort. When it comes to sleep, I need sheets that feel a certain way, a pillow and mattress that is just the thing for me.

There's more but I think it's clear that when one has a sensitive body, there are repercussions. Some people see me as humorous. Some see me as annoying. And those are the ones I know about.

Well, I've been sensitive to people's opinions because I had such damaged self-esteem. After many experiences and working on myself, I have learned that I am who I am and I am worthy of whatever I need. I've learned also that I am quite fortunate because I cannot really ignore my physical needs for long and that is keeping me healthy as I age. I am sure there is more but this topic is for you.

What are the most difficult parts about being you? You could choose one aspect yourself or many to write about.

Week Thirty-Six - Mirror, mirror

Look at yourself in the mirror and describe what you see. Notice if you are critical or non-judgmental.
You might try each day this week try focusing on a different feature - your face, your nose, your body, your hair, your boobs, your skin - and write about the experience.